I’m so excited to bring you this episode—it’s the first in a 5-part journey that’s going to change how you see yourself, your habits, and your healing. If you’ve ever felt like you know what to do with food, but you just can’t get yourself to follow through, this is the episode to listen to with your whole heart.

We’re talking about emotional eating, yes—but more importantly, we’re talking about the you underneath the behavior. The you who’s tired of starting over. The you who’s ready for lasting change. And the you who’s learning that self-trust is built one aligned choice at a time.

This episode is all about how to begin healing emotional eating through the lens of self-discovery—how to lose weight not by focusing on it, but by focusing on something even more powerful: who you’re becoming.

What You’ll Learn in This Episode:

• Why forward-thinking matters: I’ll show you how the stories you tell yourself shape your results—and how shifting into a forward-focused mindset helps you leave behind old habits without even realizing it.

• What to do when you're stuck in shame: We talk about how to stop feeding the version of yourself that feels like a failure, and instead start growing the version of you who shows up with confidence and trust.

• How to rebuild confidence from the inside out: Learn the real secret to growing your confidence muscle, and why waiting to "feel ready" is actually keeping you stuck.

• A gentle challenge: I’ll invite you to do things differently, to release your attachment to “weight loss goals” and focus instead on the way you want to feel in your life—free, peaceful, and powerful.

You don’t need to be fixed, friend. You’re already whole—you just may have forgotten how to connect with that version of yourself. This episode is your reminder that you can release the weight of shame, guilt, and perfectionism, and instead build a solid foundation of trust within.

Be sure to check out the Emotional Eating Hunger Guide I’ve linked for you—it’s a perfect companion as we head into Part 2 of the series, which will dive into emotional cravings and what they’re really trying to tell you.

Thank you for tuning in to this episode of the Crush Cravings with Confidence podcast!

Grab your Free Self Discovery Mindset Guides Here!

• ⁠Free Self Discovery Mindset Guides⁠

Here are the ways to work with me and take immediate action now: ⬇️⬇️⬇️

• ⁠FREE Food Freedom Discovery Call⁠

• ⁠Mindset Makeover: Stop Eating Your Emotions in 21 Day⁠

Connect with me:

• ⁠Coach Lisa Callahan Facebook Page⁠

• ⁠Instagram⁠

• ⁠Women's Emotional Eating Community Support Group on Facebook⁠

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Meet the Host:

I’m Coach Lisa Callahan, a recovered emotional eater. Founder of Crush Cravings with Confidence.

I'm on a mission to empower women struggling with emotional eating to Crush Cravings with Confidence so they can step off the scale and step back into their power. My journey of conquering secret binge eating led me here to guide you. No diets, journaling, or "magic" pills necessary..

I've been where you are. I understand the challenges of emotional eating and aim to help you break free. No more sneaking around or feeling bad about overeating—this is the year you STOP emotionally stressing and change your relationship with food forever!

Discover what you're really craving (hint: it's not about the food) and begin correcting this problem from its roots.