Welcome to part 4 of our special 5-part series on changing your relationship with food — from the inside out. In this episode, I open up about how emotional eating is often rooted in deep, subconscious habits and identity loops. You might think you’re just “craving sugar,” but really, your inner wiring is leading you down the same emotional path, over and over.
But here’s the magic: you can rewire it. And today, I’ll show you how. 💛
I share some really personal stories in this episode, including one about how I used to dread the grocery store cookie aisle — and what changed in me so that now I can walk through with total peace. That’s what happens when you do the deeper work, and that’s exactly what I want for you.
What You’ll Learn in This Episode:
🔄 How your subconscious identity drives your behaviors — and how changing “who you are” leads to automatic new habits
📖 A powerful visual metaphor (the sidewalk story!) that makes understanding emotional habits so much easier
🙈 Why I used to hold my breath near the cookie aisle — and what helped me finally walk through it without a second thought
💡 The shift from “trying to avoid” cravings to simply not hearing them anymore — because you’ve become someone new
🌟 The beauty of walking down a new street — and how you can begin creating that path for yourself, one choice at a time
Cravings don’t mean you’re broken. They mean you’re human. And the more we understand ourselves, the easier it gets to make empowered choices instead of automatic ones. I’ve walked this road, I get how hard it can feel — and I promise, there is freedom on the other side. This work is about so much more than food… it’s about finally feeling at home in your own skin. You’re not alone, and you don’t have to figure it all out by yourself. We’ve got this.
Before you go, don’t miss out on my FREE "Habit Buster" Masterclass on May 20 at 3:00 PM EST! You’ll learn how to feel at peace with yourself without using food for comfort, break those mindless munching habits, and discover 10 brain strategies to stop the cycle of automatic eating (trust me, #5 will surprise you!). Plus, you’ll get an exclusive invitation to a weekly members-only meeting with my Elite Self-Discovery System students — it’s like a Golden Ticket!
Thank you for tuning in to this episode of the Crush Cravings with Confidence podcast!
Grab your Free Self Discovery Mindset Guides Here!
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Meet the Host:
I’m Coach Lisa Callahan, a recovered emotional eater. Founder of Crush Cravings with Confidence.
I'm on a mission to empower women struggling with emotional eating to Crush Cravings with Confidence so they can step off the scale and step back into their power. My journey of conquering secret binge eating led me here to guide you. No diets, journaling, or "magic" pills necessary..
I've been where you are. I understand the challenges of emotional eating and aim to help you break free. No more sneaking around or feeling bad about overeating—this is the year you STOP emotionally stressing and change your relationship with food forever!
Discover what you're really craving (hint: it's not about the food) and begin correcting this problem from its roots.