We made it to part 5 of this special series, and if you’ve been following along, then you know this isn’t just about food—it’s about finding your truth, reclaiming your power, and learning to live unapologetically. In this episode, I’m guiding you through what it really means to set yourself free from emotional eating… and I promise, it’s gentler and more beautiful than you think.
I talk about how happiness isn’t something that just happens—it’s a skill you can build. And health? It’s not just physical. I walk you through the four pillars of true health: physical, mental, emotional, and spiritual—and why most of us only focus on one or two while the rest get ignored. I’ll show you how to start nurturing all parts of you, not just your body, so you can begin healing from the inside out.
What You’ll Learn in This Episode:
✨Why emotional health needs just as much attention as your workouts and meal plans
✨The truth about old patterns, and how to lovingly release the ones that no longer serve you
✨A powerful mindset shift that invites you to become your own inner advocate instead of your worst critic
✨A personal recovery contract—a commitment to yourself that marks the beginning of something brand new
✨How to show kindness to every version of you: the tired you, the scared you, the ambitious you, and everything in between
This episode is full of permission slips. Permission to grow. Permission to heal. Permission to rewrite your story with so much love and honesty. I want you to know that you can stop using food as a way to cope, punish, or numb. You can create a life where food is just food—neutral, nourishing, and not emotionally loaded.
If you’re ready to shift the way you speak to yourself (and change your relationship with food along the way), download my FREE guide: “What Are You Feeding the Face in the Mirror?”
You’ll discover how self-talk plays a massive role in emotional eating—and how you can move from guilt to grace through just a few small, kind shifts. You deserve to speak to yourself like someone who matters. Because you do.
Thank you for tuning in to this episode of the Crush Cravings with Confidence podcast!
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Meet the Host:
I’m Coach Lisa Callahan, a recovered emotional eater. Founder of Crush Cravings with Confidence.
I'm on a mission to empower women struggling with emotional eating to Crush Cravings with Confidence so they can step off the scale and step back into their power. My journey of conquering secret binge eating led me here to guide you. No diets, journaling, or "magic" pills necessary..
I've been where you are. I understand the challenges of emotional eating and aim to help you break free. No more sneaking around or feeling bad about overeating—this is the year you STOP emotionally stressing and change your relationship with food forever!
Discover what you're really craving (hint: it's not about the food) and begin correcting this problem from its roots.