Hey, hey! I’m so glad you’re here. Today’s episode is such an important one because we’re diving deep into something that so many of us deal with quietly — using food as a way to feel better. If you've ever found yourself reaching for snacks or sweets when you're sad, stressed, or just plain overwhelmed, you’re not alone — and you're definitely not broken. But here’s the thing: food was never meant to be our therapist. So how do we feel better about ourselves without using food to soothe?
One of the most powerful moments in this episode is when I share how soothing can sometimes be a sneaky way of giving “strength” to the weakest version of yourself. But don’t worry — that’s not where we’re staying! I’ll show you how to gently hand the steering wheel back to the most powerful version of you — the one who shows up for others, makes tough decisions, and deeply wants to feel whole and alive. I’ll also introduce you to my Crush That Food Thing Self-Discovery System — my unique process for building emotional strength, reconnecting with your true self, and learning how to love yourself before you ever lose a single pound.
What You’ll Learn in This Episode:
✨Why “soothing” with food is a sneaky way we disconnect from your power
✨How to recognize when you’re giving “strength” to the weakest version of yourself
✨A simple mindset shift that helps you hand the steering wheel back to your most powerful self
✨How to rebuild trust and self-reliance without needing food to fix your feelings
✨The exact steps in my Crush That Food Thing Self-Discovery System to reconnect with yourself
So take a deep breath, grab your headphones, and get cozy or even take me out for a walk in the fresh air. This episode is your loving reminder that the rescue you’ve been waiting for… is waiting for you right in the mirror…. She is YOU.
💛 You’re not meant to survive your life — you’re meant to thrive in it. Let’s get into it!
👉 And don’t forget — my FREE masterclass called “How to Feel Confident & Comfortable in your Own Skin Masterclass” is happening today, June 17, 2025 at 3PM! We’ll go even deeper into how to reclaim your power and feel better without turning to food. It’s not too late to sign up — grab your spot now and I’ll see you inside!
Thank you for tuning in to this episode of the Crush Cravings with Confidence podcast!
Grab your Free Self Discovery Mindset Guides Here!
Here are the ways to work with me and take immediate action now: ⬇️⬇️⬇️
Connect with me:
Subscribe, Turn on Notifications & Share:
Don't miss an episode! Subscribe to the Crush Cravings with Confidence podcast on:
Join the Conversation:
Share your thoughts, questions, and feedback with me on social media using the hashtag #CrushCravingsWithConfidence
Meet the Host:
I’m Coach Lisa Callahan, a recovered emotional eater. Founder of Crush Cravings with Confidence.
I'm on a mission to empower women struggling with emotional eating to Crush Cravings with Confidence so they can step off the scale and step back into their power. My journey of conquering secret binge eating led me here to guide you. No diets, journaling, or "magic" pills necessary..
I've been where you are. I understand the challenges of emotional eating and aim to help you break free. No more sneaking around or feeling bad about overeating—this is the year you STOP emotionally stressing and change your relationship with food forever!
Discover what you're really craving (hint: it's not about the food) and begin correcting this problem from its roots.