Do you ever feel like your reflection in the mirror doesn’t match how you want to feel about yourself? Like you zoom in on every little flaw while ignoring your natural beauty and strength? If so, you may be experiencing body dysmorphia. This is a clinical term for a hidden challenge that impacts not only how you see yourself, but also how you eat, how you move, and how confident you feel in daily life.
In this episode, I’m opening up about this important topic and walking you through the 3 practical steps you can take right now to identify body dysmorphia and rebuild your self-worth.
When you’re caught in the cycle of body dysmorphia, it’s easy to believe you’ll never feel good in your skin. But the truth is, there are simple, compassionate tools that can help you shift your perspective and create a healthier, more loving relationship with yourself. This episode is here to show you that change is possible—and it doesn’t require punishing diets, extreme workouts, or obsessing over the scale.
Here’s what you’ll take away from this episode:
🌟A clear explanation of what body dysmorphia really is and why it affects so many women in silence.
🌟The 3 key steps to recognize and confront distorted body image patterns.
🌟How body image struggles tie into cravings and emotional eating—and what to do about it.
🌟Mindset shifts that will help you release self-criticism and replace it with compassion and confidence.
🌟Actionable ways to practice self-love, reclaim your self-worth, and feel empowered in your body again.
This isn’t just about body image—it’s about taking back your life. When you stop letting body dysmorphia dictate your worth, you open the door to freedom, joy, and true confidence. 🌺
Thank you for tuning in to this episode of the Crush Cravings with Confidence podcast!
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Meet the Host:
I’m Coach Lisa Callahan, a recovered emotional eater. Founder of Crush Cravings with Confidence.
I'm on a mission to empower women struggling with emotional eating to Crush Cravings with Confidence so they can step off the scale and step back into their power. My journey of conquering secret binge eating led me here to guide you. No diets, journaling, or "magic" pills necessary..
I've been where you are. I understand the challenges of emotional eating and aim to help you break free. No more sneaking around or feeling bad about overeating—this is the year you STOP emotionally stressing and change your relationship with food forever!
Discover what you're really craving (hint: it's not about the food) and begin correcting this problem from its roots.