In this inspiring episode of Crush Cravings with Confidence, I sit down with the amazing Laurie B., who shares her powerful story of losing 100 pounds — not by chasing fad diets or following strict workout routines, but by completely transforming the way she thinks about herself. Once she put things into a new perspective, food, health, and movement has become simple.
The truth is, she already knew what to do, she simply couldn’t figure out why she wasn’t doing it. Laurie’s journey is a testament to what happens when you learn how to stop focusing on quick results and start nurturing a deeper connection with yourself and your body from a more spiritual place. A place of knowing, & deserving with love, kindness, and compassion.
Because if not you, who?
And if not now, when?
When WILL it be YOUR turn? ( How about now?? 🥰)
If you’ve ever struggled with emotional eating, cravings, or that exhausting all-or-nothing mindset, this conversation will bring you a new sense of peace—and the motivation you need to break free while staying true to yourself. When you release the “cravings” for guilt, shame, blame, disappointment, and regret, you’ll stop the cycle of self-sabotage and finally take your power back.
You’ll walk away with practical insights on how to shift your perspective, tune into your body, and build habits that feel good—not just in the moment, but for the long haul. No more quick fixes or decisions that feel good for a second but leave you filled with regret later.
Here’s what you’ll take away from this episode:
🌸 A Mindset Reset: Why changing the way you think about food is more powerful than any diet plan.
💬 Emotional Eating Awareness: How Laurie learned to recognize emotional triggers and give herself grace instead of guilt.
🌿 The Magic of Self-Compassion: Discover why being kind to yourself is the missing ingredient in sustainable weight loss.
💫 Freedom Through Trust: How Laurie learned to listen to her body, honor her needs, and make peace with her past.
Laurie’s story reminds us that real, lasting weight loss starts with a healthy mind and a kind heart. When you change how you see yourself, you naturally change how you treat yourself. Tune in to this uplifting conversation to learn how to build self-trust, silence the food guilt, and create a life you love — one mindful choice at a time. 💜
Thank you for tuning in to this episode of the Crush Cravings with Confidence podcast!
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Meet the Host:
I’m Coach Lisa Callahan, a recovered emotional eater. Founder of Crush Cravings with Confidence.
I'm on a mission to empower women struggling with emotional eating to Crush Cravings with Confidence so they can step off the scale and step back into their power. My journey of conquering secret binge eating led me here to guide you. No diets, journaling, or "magic" pills necessary..
I've been where you are. I understand the challenges of emotional eating and aim to help you break free. No more sneaking around or feeling bad about overeating—this is the year you STOP emotionally stressing and change your relationship with food forever!