Get ready for a vulnerable episode where I speak from the heart about how 2025 challenged me and stretched me in ways I didn't think were possible. This year asked me to let go of old identities- who I thought I had to be to create impact, stay relevant, and lead. From coaching fat loss while pregnant to stepping back from stages, masterminds, and constant visibility, this season required new beliefs, deeper trust, and aligned action. In a world that pushes us to want more, do more, and be mo...
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Get ready for a vulnerable episode where I speak from the heart about how 2025 challenged me and stretched me in ways I didn't think were possible. This year asked me to let go of old identities- who I thought I had to be to create impact, stay relevant, and lead. From coaching fat loss while pregnant to stepping back from stages, masterminds, and constant visibility, this season required new beliefs, deeper trust, and aligned action. In a world that pushes us to want more, do more, and be mo...
276 - How I Reversed My Metabolic Age by 6 Years (and Dropped 30 Pounds Without Obsessing Over the Scale)
Crying Burns Calories
17 minutes
6 months ago
276 - How I Reversed My Metabolic Age by 6 Years (and Dropped 30 Pounds Without Obsessing Over the Scale)
What if your body could actually age in reverse? In this episode, I’m breaking down how my metabolic age dropped by 6 years and how I lost 30 pounds, without obsessing over anything and how you can too! You’ll learn: Why metabolic age matters more than the number on the scaleHow building lean muscle transformed my metabolism (and body)The meal-building method I use that made fat loss feel easyWhy treating your body like it’s in its 20s is keeping you stuckThis isn’t about fear — it’s ab...
Crying Burns Calories
Get ready for a vulnerable episode where I speak from the heart about how 2025 challenged me and stretched me in ways I didn't think were possible. This year asked me to let go of old identities- who I thought I had to be to create impact, stay relevant, and lead. From coaching fat loss while pregnant to stepping back from stages, masterminds, and constant visibility, this season required new beliefs, deeper trust, and aligned action. In a world that pushes us to want more, do more, and be mo...
