This episode isn’t another influencer gift guide. I’m not dropping affiliate links, brand collabs, or the 12 things I’ll forget I ordered by next week. This is a breakdown of what’s ACTUALLY worth investing in this Black Friday if you want real momentum going into 2026. Inside this episode I’m walking you through: The simple tools I use every single day that make health easierWhat’s truly worth buying (and what’s a complete waste of money)Why investing in your future self beats another TikTok...
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This episode isn’t another influencer gift guide. I’m not dropping affiliate links, brand collabs, or the 12 things I’ll forget I ordered by next week. This is a breakdown of what’s ACTUALLY worth investing in this Black Friday if you want real momentum going into 2026. Inside this episode I’m walking you through: The simple tools I use every single day that make health easierWhat’s truly worth buying (and what’s a complete waste of money)Why investing in your future self beats another TikTok...
280 - Alcohol & Your Health Goals: The Truth Nobody Talks About
Crying Burns Calories
15 minutes
3 months ago
280 - Alcohol & Your Health Goals: The Truth Nobody Talks About
We’ve all heard "everything in moderation" and for a while, I said it too. But when it comes to alcohol and your health goals, especially in your 30s and 40s, the truth is: moderation might still be messing with your metabolism, muscle, and hormones. In today’s episode, I’m breaking down exactly what alcohol does in the body, how it affects fat loss, muscle building, cortisol, sleep, thyroid, and more. This isn’t about shame or saying “you should never drink.” It’s about understanding the sci...
Crying Burns Calories
This episode isn’t another influencer gift guide. I’m not dropping affiliate links, brand collabs, or the 12 things I’ll forget I ordered by next week. This is a breakdown of what’s ACTUALLY worth investing in this Black Friday if you want real momentum going into 2026. Inside this episode I’m walking you through: The simple tools I use every single day that make health easierWhat’s truly worth buying (and what’s a complete waste of money)Why investing in your future self beats another TikTok...
