Cultivate Calmness Podcast: Find Your Calm, Cultivate Your Mind
Kaela Rae Vance LPCCS
110 episodes
1 week ago
In this heartfelt Thanksgiving episode of the Cultivate Calmness Podcast, Kaela Vance, LPCC-S, takes time to pause and reflect on gratitude — for her clients, her colleagues, her community, and the journey that brought her here. She shares the lessons she’s learned from the brave clients who trust her with their stories, the clinicians who collaborate and present at her CEU luncheons, and the loved ones who help her bring her mission to life. From running a small private practice to leading in her professional community, Kaela explores how gratitude can anchor us through challenges and strengthen our connection to purpose, people, and healing.
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In this heartfelt Thanksgiving episode of the Cultivate Calmness Podcast, Kaela Vance, LPCC-S, takes time to pause and reflect on gratitude — for her clients, her colleagues, her community, and the journey that brought her here. She shares the lessons she’s learned from the brave clients who trust her with their stories, the clinicians who collaborate and present at her CEU luncheons, and the loved ones who help her bring her mission to life. From running a small private practice to leading in her professional community, Kaela explores how gratitude can anchor us through challenges and strengthen our connection to purpose, people, and healing.
Episode #98 - Slowing Down: From Overwhelm to Balance
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your Mind
16 minutes 41 seconds
3 months ago
Episode #98 - Slowing Down: From Overwhelm to Balance
In this week’s Cultivate Calmness Podcast, we tackle the exhausting myth that you’re supposed to “do it all” — perfectly, all the time. From the picture-perfect lives we see on social media to the increasing demands of modern life, it’s easy to feel like you’re falling behind. I share personal reflections, the reality behind those polished images, and a practical exercise to help you assess your life’s priorities without burning out. You’ll learn why trying to change everything at once sets you up for failure, how to focus on one key area for a ripple effect of positive change, and why it’s time to let go of impossible standards.
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your Mind
In this heartfelt Thanksgiving episode of the Cultivate Calmness Podcast, Kaela Vance, LPCC-S, takes time to pause and reflect on gratitude — for her clients, her colleagues, her community, and the journey that brought her here. She shares the lessons she’s learned from the brave clients who trust her with their stories, the clinicians who collaborate and present at her CEU luncheons, and the loved ones who help her bring her mission to life. From running a small private practice to leading in her professional community, Kaela explores how gratitude can anchor us through challenges and strengthen our connection to purpose, people, and healing.
