Cultivating Her: Breaking Taboos, Balancing Hormones & Redefining Women’s Health
Cultivated Health
23 episodes
1 month ago
Welcome to Cultivating HER—Breaking taboos, balancing hormones, and redefining women’s health!”
I’m your host, Kristy Edgar], an integrative nutrition health coach and holistic lifestyle expert. Join me as we dive into the world of menstrual health, hormone balance, and the connection to women’s wellness. Whether you’re looking to decode your cycle, tackle PMS, or manage menopause this show is your go-to guide to syncng your lifestyle with your hormonal rhythms,
Through candid conversations, practical tips and a few expert interviews, Cultivating HER empowers women to embrace their cycles and align their lifestyle to boost energy and thrive in every phase of life. Subscribe now and start flowing with confidence as we redefine what it means to be a woman with harmonious health.
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with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Cultivating HER—Breaking taboos, balancing hormones, and redefining women’s health!”
I’m your host, Kristy Edgar], an integrative nutrition health coach and holistic lifestyle expert. Join me as we dive into the world of menstrual health, hormone balance, and the connection to women’s wellness. Whether you’re looking to decode your cycle, tackle PMS, or manage menopause this show is your go-to guide to syncng your lifestyle with your hormonal rhythms,
Through candid conversations, practical tips and a few expert interviews, Cultivating HER empowers women to embrace their cycles and align their lifestyle to boost energy and thrive in every phase of life. Subscribe now and start flowing with confidence as we redefine what it means to be a woman with harmonious health.
Blood Glucose, Insulin and the Affects of Our Hormones
Cultivating Her: Breaking Taboos, Balancing Hormones & Redefining Women’s Health
20 minutes 14 seconds
5 months ago
Blood Glucose, Insulin and the Affects of Our Hormones
Unlock the secrets to optimal hormonal health by understanding your body's energy drivers: glucose and insulin.
This episode explains how these key players influence everything from your mood and energy to your menstrual cycle and conditions like PCOS. We'll demystify insulin resistance and shed light on how stress can wreak havoc on your delicate hormonal balance.
Then, prepare for an extraordinary true story: a client, previously facing PCOS and fertility issues, achieved a successful pregnancy in a mere six weeks after following our protocol. Without trying!!
Discover how stabilizing glucose and insulin can pave the way for profound health transformations.
Join the Read Well, Live Well book club to learn more about holistic health. Oh and I misspoke!
Book club is the 3rd Monday of every month.
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Cultivating Her: Breaking Taboos, Balancing Hormones & Redefining Women’s Health
Welcome to Cultivating HER—Breaking taboos, balancing hormones, and redefining women’s health!”
I’m your host, Kristy Edgar], an integrative nutrition health coach and holistic lifestyle expert. Join me as we dive into the world of menstrual health, hormone balance, and the connection to women’s wellness. Whether you’re looking to decode your cycle, tackle PMS, or manage menopause this show is your go-to guide to syncng your lifestyle with your hormonal rhythms,
Through candid conversations, practical tips and a few expert interviews, Cultivating HER empowers women to embrace their cycles and align their lifestyle to boost energy and thrive in every phase of life. Subscribe now and start flowing with confidence as we redefine what it means to be a woman with harmonious health.
