What if your thoughts aren’t really yours? In this powerful episode, Luke sits down with transformational coach and author Cindy Koehler to explore the hidden patterns that shape who we are, and how to break free from them. Cindy shares how most of us are unconsciously replaying the same 90% of thoughts every day, and why true transformation requires more than discipline, it demands an identity shift. Drawing on 40 years of meditation, neuroscience, and coaching, Cindy explains how to rewire ...
All content for Curious AF is the property of Luke Biermann and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if your thoughts aren’t really yours? In this powerful episode, Luke sits down with transformational coach and author Cindy Koehler to explore the hidden patterns that shape who we are, and how to break free from them. Cindy shares how most of us are unconsciously replaying the same 90% of thoughts every day, and why true transformation requires more than discipline, it demands an identity shift. Drawing on 40 years of meditation, neuroscience, and coaching, Cindy explains how to rewire ...
#14 Who Are You Becoming? Identity, Self-Awareness, and Real Change with Mike Scott
Curious AF
1 hour 29 minutes
5 months ago
#14 Who Are You Becoming? Identity, Self-Awareness, and Real Change with Mike Scott
In this deep and refreshingly honest conversation, Luke sits down with business coach, entrepreneur, and performance strategist Mike Scott to explore the power of self-awareness, identity, and discipline. They unpack why self-care is not indulgent but essential for showing up for the people you love, and how fundamental habits like sleep, movement, and mindfulness change everything. Mike opens up about living with anxiety, navigating risk, the emotional cost of entrepreneurship, and the shift...
Curious AF
What if your thoughts aren’t really yours? In this powerful episode, Luke sits down with transformational coach and author Cindy Koehler to explore the hidden patterns that shape who we are, and how to break free from them. Cindy shares how most of us are unconsciously replaying the same 90% of thoughts every day, and why true transformation requires more than discipline, it demands an identity shift. Drawing on 40 years of meditation, neuroscience, and coaching, Cindy explains how to rewire ...
