What if your thoughts aren’t really yours? In this powerful episode, Luke sits down with transformational coach and author Cindy Koehler to explore the hidden patterns that shape who we are, and how to break free from them. Cindy shares how most of us are unconsciously replaying the same 90% of thoughts every day, and why true transformation requires more than discipline, it demands an identity shift. Drawing on 40 years of meditation, neuroscience, and coaching, Cindy explains how to rewire ...
All content for Curious AF is the property of Luke Biermann and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if your thoughts aren’t really yours? In this powerful episode, Luke sits down with transformational coach and author Cindy Koehler to explore the hidden patterns that shape who we are, and how to break free from them. Cindy shares how most of us are unconsciously replaying the same 90% of thoughts every day, and why true transformation requires more than discipline, it demands an identity shift. Drawing on 40 years of meditation, neuroscience, and coaching, Cindy explains how to rewire ...
#19 Addiction, Prison, and Peace: Run That Rehab - Dennis Espiritu
Curious AF
1 hour 3 minutes
4 months ago
#19 Addiction, Prison, and Peace: Run That Rehab - Dennis Espiritu
In this raw and powerful episode, Luke sits down with Dennis Espiritu, the man behind @runthatrehab, to unpack a life once ruled by heroin, crime, and prison, and how he turned it all around. Dennis shares openly about growing up feeling isolated, the lure of belonging that led to drugs and street life, and the harsh realities of addiction and jail time. He speaks candidly about stabbing someone, battling withdrawal, the loop of detox attempts, and what finally made rehab stick after 25 years...
Curious AF
What if your thoughts aren’t really yours? In this powerful episode, Luke sits down with transformational coach and author Cindy Koehler to explore the hidden patterns that shape who we are, and how to break free from them. Cindy shares how most of us are unconsciously replaying the same 90% of thoughts every day, and why true transformation requires more than discipline, it demands an identity shift. Drawing on 40 years of meditation, neuroscience, and coaching, Cindy explains how to rewire ...
