What if your thoughts aren’t really yours? In this powerful episode, Luke sits down with transformational coach and author Cindy Koehler to explore the hidden patterns that shape who we are, and how to break free from them. Cindy shares how most of us are unconsciously replaying the same 90% of thoughts every day, and why true transformation requires more than discipline, it demands an identity shift. Drawing on 40 years of meditation, neuroscience, and coaching, Cindy explains how to rewire ...
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What if your thoughts aren’t really yours? In this powerful episode, Luke sits down with transformational coach and author Cindy Koehler to explore the hidden patterns that shape who we are, and how to break free from them. Cindy shares how most of us are unconsciously replaying the same 90% of thoughts every day, and why true transformation requires more than discipline, it demands an identity shift. Drawing on 40 years of meditation, neuroscience, and coaching, Cindy explains how to rewire ...
#23 How to Retrain Your Brain for Peak Performance and Lasting Change with George Haymaker III
Curious AF
1 hour 15 minutes
2 months ago
#23 How to Retrain Your Brain for Peak Performance and Lasting Change with George Haymaker III
What if the key to transforming your life lies in understanding the most powerful organ you have, your brain? In this episode, Luke sits down with George Haymaker, entrepreneur, recovery advocate, and neuroscience educator, to unpack how the brain shapes our habits, addictions, and ultimately, our ability to change. George shares his raw and powerful story of battling severe addiction, 50 pain pills a day and two bottles of vodka, before turning his life around through recovery and a deep div...
Curious AF
What if your thoughts aren’t really yours? In this powerful episode, Luke sits down with transformational coach and author Cindy Koehler to explore the hidden patterns that shape who we are, and how to break free from them. Cindy shares how most of us are unconsciously replaying the same 90% of thoughts every day, and why true transformation requires more than discipline, it demands an identity shift. Drawing on 40 years of meditation, neuroscience, and coaching, Cindy explains how to rewire ...
