What if your thoughts aren’t really yours? In this powerful episode, Luke sits down with transformational coach and author Cindy Koehler to explore the hidden patterns that shape who we are, and how to break free from them. Cindy shares how most of us are unconsciously replaying the same 90% of thoughts every day, and why true transformation requires more than discipline, it demands an identity shift. Drawing on 40 years of meditation, neuroscience, and coaching, Cindy explains how to rewire ...
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What if your thoughts aren’t really yours? In this powerful episode, Luke sits down with transformational coach and author Cindy Koehler to explore the hidden patterns that shape who we are, and how to break free from them. Cindy shares how most of us are unconsciously replaying the same 90% of thoughts every day, and why true transformation requires more than discipline, it demands an identity shift. Drawing on 40 years of meditation, neuroscience, and coaching, Cindy explains how to rewire ...
#24 Why Awareness is the First Step to Change with Sabrina Trobak
Curious AF
48 minutes
2 months ago
#24 Why Awareness is the First Step to Change with Sabrina Trobak
In this episode of the Curious AF Podcast, host Luke Biermann sits down with Sabrina Trobak, a counsellor, speaker, and author of Not Good Enough: Understanding Your Core Belief and Anxiety. With years of experience helping individuals uncover the root causes of their struggles, Sabrina brings deep insight into how our core beliefs silently shape the way we think, feel, and live. At the heart of this conversation is the powerful idea that many of us carry an inner voice whispering “not good e...
Curious AF
What if your thoughts aren’t really yours? In this powerful episode, Luke sits down with transformational coach and author Cindy Koehler to explore the hidden patterns that shape who we are, and how to break free from them. Cindy shares how most of us are unconsciously replaying the same 90% of thoughts every day, and why true transformation requires more than discipline, it demands an identity shift. Drawing on 40 years of meditation, neuroscience, and coaching, Cindy explains how to rewire ...
