What if the real problem has nothing to do with food at all? In this eye opening episode, accredited practising dietitian Mattea Palombo reveals why most people do not need another diet. They need to understand the mindset, emotions and beliefs that drive their eating habits in the first place. Mattea breaks down the truth about fad diets, intuitive eating, emotional eating, gut health, calorie counting, and the difference between weight and health. She and Luke dive deep into the patterns th...
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What if the real problem has nothing to do with food at all? In this eye opening episode, accredited practising dietitian Mattea Palombo reveals why most people do not need another diet. They need to understand the mindset, emotions and beliefs that drive their eating habits in the first place. Mattea breaks down the truth about fad diets, intuitive eating, emotional eating, gut health, calorie counting, and the difference between weight and health. She and Luke dive deep into the patterns th...
#25 Bringing 200-Mile Ultra Marathons to Australia with Shaun Kaesler
Curious AF
47 minutes
2 months ago
#25 Bringing 200-Mile Ultra Marathons to Australia with Shaun Kaesler
In this episode, Luke sits down with Shaun Kaesler, founder and race director of Ultra Series Australia. Since 2016, Shaun has been creating ultramarathon adventures across the country, from the first point-to-point 200 miler in the Southern Hemisphere to some of the world’s biggest backyard ultras. Shaun shares how his own obsession with testing limits, starting with 5Ks and leading to the Tahoe 200 in the US, became the spark for building a thriving ultra running community in Australia. Fro...
Curious AF
What if the real problem has nothing to do with food at all? In this eye opening episode, accredited practising dietitian Mattea Palombo reveals why most people do not need another diet. They need to understand the mindset, emotions and beliefs that drive their eating habits in the first place. Mattea breaks down the truth about fad diets, intuitive eating, emotional eating, gut health, calorie counting, and the difference between weight and health. She and Luke dive deep into the patterns th...
