What if your thoughts aren’t really yours? In this powerful episode, Luke sits down with transformational coach and author Cindy Koehler to explore the hidden patterns that shape who we are, and how to break free from them. Cindy shares how most of us are unconsciously replaying the same 90% of thoughts every day, and why true transformation requires more than discipline, it demands an identity shift. Drawing on 40 years of meditation, neuroscience, and coaching, Cindy explains how to rewire ...
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What if your thoughts aren’t really yours? In this powerful episode, Luke sits down with transformational coach and author Cindy Koehler to explore the hidden patterns that shape who we are, and how to break free from them. Cindy shares how most of us are unconsciously replaying the same 90% of thoughts every day, and why true transformation requires more than discipline, it demands an identity shift. Drawing on 40 years of meditation, neuroscience, and coaching, Cindy explains how to rewire ...
#26 Getting Your Head Out of Your Ass and Living Fully with Daryl Dittmer
Curious AF
56 minutes
1 month ago
#26 Getting Your Head Out of Your Ass and Living Fully with Daryl Dittmer
In this powerful episode Luke sits down with Daryl Dittmer to unpack a lifetime of lessons on sobriety, self-honesty, and the pursuit of a meaningful life. Daryl’s story begins with a tough upbringing, an early spiral into alcohol and drugs, and hitting rock bottom as a teenager. Faced with losing his family and his future, he entered recovery at just 18 years old, and that decision changed everything. Over the decades since, Daryl has built a life grounded in sobriety, daily practices, and a...
Curious AF
What if your thoughts aren’t really yours? In this powerful episode, Luke sits down with transformational coach and author Cindy Koehler to explore the hidden patterns that shape who we are, and how to break free from them. Cindy shares how most of us are unconsciously replaying the same 90% of thoughts every day, and why true transformation requires more than discipline, it demands an identity shift. Drawing on 40 years of meditation, neuroscience, and coaching, Cindy explains how to rewire ...
