What if your thoughts aren’t really yours? In this powerful episode, Luke sits down with transformational coach and author Cindy Koehler to explore the hidden patterns that shape who we are, and how to break free from them. Cindy shares how most of us are unconsciously replaying the same 90% of thoughts every day, and why true transformation requires more than discipline, it demands an identity shift. Drawing on 40 years of meditation, neuroscience, and coaching, Cindy explains how to rewire ...
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What if your thoughts aren’t really yours? In this powerful episode, Luke sits down with transformational coach and author Cindy Koehler to explore the hidden patterns that shape who we are, and how to break free from them. Cindy shares how most of us are unconsciously replaying the same 90% of thoughts every day, and why true transformation requires more than discipline, it demands an identity shift. Drawing on 40 years of meditation, neuroscience, and coaching, Cindy explains how to rewire ...
#27 How Sobriety Transformed My Family, Career and Mindset with Luke Biermann
Curious AF
31 minutes
1 month ago
#27 How Sobriety Transformed My Family, Career and Mindset with Luke Biermann
In this powerful solo episode, host Luke Biermann opens up about one of the most transformative chapters of his life, 14 months of sobriety. Luke shares his raw and honest journey of quitting alcohol, from the brutal early months to the profound clarity and strength he discovered along the way. He reflects on how sobriety reshaped his identity, strengthened his marriage, deepened his connection with his children, and reignited his creativity and business success. This episode also explores th...
Curious AF
What if your thoughts aren’t really yours? In this powerful episode, Luke sits down with transformational coach and author Cindy Koehler to explore the hidden patterns that shape who we are, and how to break free from them. Cindy shares how most of us are unconsciously replaying the same 90% of thoughts every day, and why true transformation requires more than discipline, it demands an identity shift. Drawing on 40 years of meditation, neuroscience, and coaching, Cindy explains how to rewire ...
