Dr. Tiana Woolridge - The Mental Part of Athletic Recovery

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Curious by Nature

Newswise Inc.

76 episodes

5 days ago

Welcome to Curious by Nature, presented by Newswise—the podcast for curious people. In each episode, listeners can travel briefly into the fascinating world that comes with years of dedication to one field of study. Be inspired by the many amazing things that are going on right now, some may have a major effect on our lives. Enjoy this concentrated knowledge from experts. We hope you can take inspiration from glimpses of innovation, dedication, and discovery.

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All content for Curious by Nature is the property of Newswise Inc. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Dr. Tiana Woolridge - The Mental Part of Athletic Recovery

Curious by Nature

23 minutes 46 seconds

2 weeks ago

Dr. Tiana Woolridge - The Mental Part of Athletic Recovery

When it comes to sports injuries, recovery isn’t just physical, it’s mental too.

Dr. Tiana Woolridge, Primary Care Sports Medicine Physician at the Hospital for Special Surgery, studies how sleep, stress, and mindset affect injury risk and recovery in young athletes. Her work bridges physical health and mental resilience, helping athletes heal stronger, inside and out.