Mary Hoyt Kearns, PhD and Christine Szegda, M.Ed., ACC
22 episodes
1 month ago
Send us a text In this episode, Mary and Christine explore the challenges of being a highly sensitive person (HSP) in today's demanding work environments. Mary shares her struggle with returning to a five-day office schedule in an open workspace with 770 people, where constant Zoom meetings, fluorescent lighting, strong fragrances, and overwhelming noise levels make it nearly impossible to focus on complex analytical work. What started as complaints about her commute evolved into a deeper rea...
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Send us a text In this episode, Mary and Christine explore the challenges of being a highly sensitive person (HSP) in today's demanding work environments. Mary shares her struggle with returning to a five-day office schedule in an open workspace with 770 people, where constant Zoom meetings, fluorescent lighting, strong fragrances, and overwhelming noise levels make it nearly impossible to focus on complex analytical work. What started as complaints about her commute evolved into a deeper rea...
Inner MBA: A Deep Dive Education in Compassion and Mindfulness in the Workplace
Curious Mind Grapes
34 minutes
1 year ago
Inner MBA: A Deep Dive Education in Compassion and Mindfulness in the Workplace
Send us a text Join us as Mary shares her transformative experience with the Inner MBA, a nine-month certificate program co-created by SoundsTrue, LinkedIn, and Wisdom 2.0. Guided by esteemed business leaders, professors, and meditation practitioners, she learned how to integrate a wide range of mindfulness practices into everyday life, both personal and professional, in order to cultivate authentic communication, creativity, and openness to new ideas. We also talk about the importance of com...
Curious Mind Grapes
Send us a text In this episode, Mary and Christine explore the challenges of being a highly sensitive person (HSP) in today's demanding work environments. Mary shares her struggle with returning to a five-day office schedule in an open workspace with 770 people, where constant Zoom meetings, fluorescent lighting, strong fragrances, and overwhelming noise levels make it nearly impossible to focus on complex analytical work. What started as complaints about her commute evolved into a deeper rea...
