In this episode of the Curious Minds podcast, we dive deep into the neuroscience of habit formation, procrastination, and motivation with Dr. Kyra Bobinet, MD, MPH—an award-winning health innovator, physician, and behavioral expert. With nearly three decades of experience, Dr. Bobinet shares her insights into the science behind creating lasting habits and overcoming procrastination. As the CEO and founder of Fresh Tri, she reveals how the latest neuroscience can help us break unproductive cycles and build motivation in our everyday lives. Join us for an inspiring conversation packed with actionable strategies to help you design a life of lasting change. Tune in for an exploration of brain science that can truly transform how you approach habits and productivity.