In this episode, Erika and Kam dive into the critical role of planning in achieving weight loss goals. We’ll explore why many people struggle to lose weight despite their best intentions and how a lack of proper planning can sabotage their efforts. Join us as we discuss practical strategies for effective planning, share real-life stories of success and failure, and provide expert insights on creating a sustainable weight loss plan. Whether you’re just starting your weight loss journey or have...
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In this episode, Erika and Kam dive into the critical role of planning in achieving weight loss goals. We’ll explore why many people struggle to lose weight despite their best intentions and how a lack of proper planning can sabotage their efforts. Join us as we discuss practical strategies for effective planning, share real-life stories of success and failure, and provide expert insights on creating a sustainable weight loss plan. Whether you’re just starting your weight loss journey or have...
Join hosts Kam and Erika as they delve into the simple yet powerful mantra: "Drink your water and mind your business!" Tune in as they explore the importance of staying focused on your own journey, as well as the transformative impact of prioritizing self-care.
Curvy Girl Conversations
In this episode, Erika and Kam dive into the critical role of planning in achieving weight loss goals. We’ll explore why many people struggle to lose weight despite their best intentions and how a lack of proper planning can sabotage their efforts. Join us as we discuss practical strategies for effective planning, share real-life stories of success and failure, and provide expert insights on creating a sustainable weight loss plan. Whether you’re just starting your weight loss journey or have...
