In this episode, Erika and Kam dive into the critical role of planning in achieving weight loss goals. We’ll explore why many people struggle to lose weight despite their best intentions and how a lack of proper planning can sabotage their efforts. Join us as we discuss practical strategies for effective planning, share real-life stories of success and failure, and provide expert insights on creating a sustainable weight loss plan. Whether you’re just starting your weight loss journey or have...
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In this episode, Erika and Kam dive into the critical role of planning in achieving weight loss goals. We’ll explore why many people struggle to lose weight despite their best intentions and how a lack of proper planning can sabotage their efforts. Join us as we discuss practical strategies for effective planning, share real-life stories of success and failure, and provide expert insights on creating a sustainable weight loss plan. Whether you’re just starting your weight loss journey or have...
Just Because I Carry It Well, Doesn't Mean It Isn't Heavy
Curvy Girl Conversations
23 minutes
1 year ago
Just Because I Carry It Well, Doesn't Mean It Isn't Heavy
This episode is a reminder that people might be struggling internally, even if they don't show it outwardly. It's a call for empathy and understanding. Recognizing that everyone has their own struggles, regardless of how well they seem to manage them. If you can relate to this topic, you'll love this conversation.
Curvy Girl Conversations
In this episode, Erika and Kam dive into the critical role of planning in achieving weight loss goals. We’ll explore why many people struggle to lose weight despite their best intentions and how a lack of proper planning can sabotage their efforts. Join us as we discuss practical strategies for effective planning, share real-life stories of success and failure, and provide expert insights on creating a sustainable weight loss plan. Whether you’re just starting your weight loss journey or have...
