In this episode, Erika and Kam dive into the critical role of planning in achieving weight loss goals. We’ll explore why many people struggle to lose weight despite their best intentions and how a lack of proper planning can sabotage their efforts. Join us as we discuss practical strategies for effective planning, share real-life stories of success and failure, and provide expert insights on creating a sustainable weight loss plan. Whether you’re just starting your weight loss journey or have...
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In this episode, Erika and Kam dive into the critical role of planning in achieving weight loss goals. We’ll explore why many people struggle to lose weight despite their best intentions and how a lack of proper planning can sabotage their efforts. Join us as we discuss practical strategies for effective planning, share real-life stories of success and failure, and provide expert insights on creating a sustainable weight loss plan. Whether you’re just starting your weight loss journey or have...
On this episode of Curvy Girl Conversations , Kam and Erika offer a mix of practical advice, insights from life experience, and entertaining discussions to help you make and keep your New Year’s resolutions. Happy listening!
Curvy Girl Conversations
In this episode, Erika and Kam dive into the critical role of planning in achieving weight loss goals. We’ll explore why many people struggle to lose weight despite their best intentions and how a lack of proper planning can sabotage their efforts. Join us as we discuss practical strategies for effective planning, share real-life stories of success and failure, and provide expert insights on creating a sustainable weight loss plan. Whether you’re just starting your weight loss journey or have...
