Jade Palmer is a Nike athlete, ultra runner, co-founder of The Uncommon Club, one of my favorite Barry’s instructors — and truly, a running bestie.

In this conversation, Jade opens up about her path from growing up in New Zealand to running seven ultramarathons in seven days across the seven Emirates, and what it really takes — mentally, physically, and emotionally — to prepare for her next big goal: 160 kilometers. She shares how she healed her relationship with movement, how losing her period for seven years became a turning point, and how reconnecting to her cycle transformed both her performance and her health.

We also talk about the power of community, how The Uncommon Club was born, why belonging makes you braver, and how running becomes a mirror for every area of your life. Jade’s honesty about mindset, discipline, identity, vulnerability, and compassion is a gift — and this episode is filled with the kind of wisdom you feel long after listening.

If you’d like to follow Jade’s Ultra Diaries and her journey toward 160KM, find her on Instagram here:
✨ @jadeashleypalmer

To learn more about joining one of the most inspiring running communities in Dubai, head to:
✨ @theeuncommonclub

After you listen, come to my latest post and share what resonated with you the most:
✨ @nioushaan

And if you’re curious to learn more about menstrual cycles, women’s physiology, and how to train with your hormones, visit my website for deeper resources, guidance, and upcoming workshops:
✨ cyclehood.co

Thank you for being here. I hope this conversation moves you — in every way that matters.