Coming Home to Your Routine: Moving Through Overwhelm & Perfectionism

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Cycle Hood

Niousha Haghbin

20 episodes

1 week ago

Cycle Hood is your go to space for understanding your body, balancing your hormones, and syncing your life with your cycle. Hosted by Niousha Haghbin, integrative nutrition health coach and hormone health educator, each episode offers practical tools, expert insights, and honest conversations to help you feel at home in your body and thrive through every phase of your cycle and every cycle of your life.

Health & Fitness

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All content for Cycle Hood is the property of Niousha Haghbin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Coming Home to Your Routine: Moving Through Overwhelm & Perfectionism

Cycle Hood

28 minutes 26 seconds

3 months ago

Coming Home to Your Routine: Moving Through Overwhelm & Perfectionism

Feeling weighed down by the pressure to “get back on track”? In this solo episode, I open up about the messy middle of returning to routines after a break.

We explore:

How to sit with feelings of overwhelm and frustration—without pushing them away
Gentle grounding questions to uncover the real need behind your emotions
Actionable steps for physical, emotional, and mental health that don’t feed perfectionism
How to move forward even when things aren’t “perfect”

If you enjoyed this conversation, you’ll also love:

Episode 3: Your Inner Voices on a Cycle – Transactional Analysis Meets Hormones
Episode 6: Ultradian Rhythm Breaks – The Secret to Sustainable Productivity

✨ Let’s stay connected!
Follow me on Instagram @nioushaan and the show at @cycle__hood.
Share your takeaways or favorite moments on your stories—be sure to tag both accounts so I can cheer you on!

If this episode resonated with you, please rate and review the podcast and share it with a friend who might need a little encouragement to start again. Your support helps the show grow and reach more women on their cycle-synced wellness journey.