In this end-of-year episode, I’m joined by Monica (@movedbymon), one of my absolute favorite coaches and human beings in Dubai, for her very first podcast conversation.
We talk about the moment movement became more than fitness for her, and how spin helped her fall in love with her life (and herself). Monica shares the chaotic-beautiful Dubai story that started with a “delusional” dream, a sudden career reset, and a bold ask that changed everything.
We also get into what makes her classes feel like a moving meditation: the intentional journey from vulnerability, to discomfort, to growth, and why women-only spaces can unlock raw, primal energy and real sisterhood.
If you’re ending the year craving courage, clarity, and a nudge toward action, this one will land.
You can follow Monica’s journey and work here:
https://www.instagram.com/movedbymon
https://www.instagram.com/twenty3.collective
You can also find me on Instagram at:
https://www.instagram.com/nioushaan
https://www.instagram.com/cycle__hood
If this conversation inspires you to turn reflection into action and you want support along the way, you can explore working with me or book a discovery call at:
https://cyclehood.co
If you enjoyed this episode, please rate and review the show. Also if you know someone who could use a bit of inspiration right now, don't forget to share this with them.