Protein powders can feel overwhelming — whey, plant-based, isolates, concentrates, and endless ingredient lists. In this episode, I break it all down for you. You’ll learn how to choose the best protein powder for your body, what really matters (like leucine content), the differences between whey and plant-based options, and the red flags to avoid on labels.

Whether you’re looking to support your workouts, balance your hormones, or simply make healthier choices, this episode will give you clarity so you can feel confident in your next scoop.

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