In this episode Jennifer shares what the holidays were like for her during her fertility journey, and the specific tools, boundaries and practices that helped her manage the season. Key topics discussed: Figuring out what was supportive for me, instead of pushing myself into traditions or gatherings that made me feel worse. Boundaries will support you, and how to set boundaries you can actually hold. Maybe it’s time to create your own traditions, this year or ongoing.&nb...
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In this episode Jennifer shares what the holidays were like for her during her fertility journey, and the specific tools, boundaries and practices that helped her manage the season. Key topics discussed: Figuring out what was supportive for me, instead of pushing myself into traditions or gatherings that made me feel worse. Boundaries will support you, and how to set boundaries you can actually hold. Maybe it’s time to create your own traditions, this year or ongoing.&nb...
Episode 13: Melissa Hines, PT, DPT on Peri/menopause and Your Pelvic Floor
Cycles and Seasons
42 minutes
7 months ago
Episode 13: Melissa Hines, PT, DPT on Peri/menopause and Your Pelvic Floor
In this episode, Jennifer talks with Dr. Melissa Hines, PT, DPT, about the importance of pelvic floor health. Melissa is a licensed physical therapist in MA and founder of Wellest Integrative Health, the only interdisciplinary premier pelvic health clinic in Boston. Melissa is also co-founder of the Institute for Pelvic Health, a pelvic health education platform for nurse practitioners, midwives and OBGYNs. Key topics discussed: Understanding your pelvic floor How estro...
Cycles and Seasons
In this episode Jennifer shares what the holidays were like for her during her fertility journey, and the specific tools, boundaries and practices that helped her manage the season. Key topics discussed: Figuring out what was supportive for me, instead of pushing myself into traditions or gatherings that made me feel worse. Boundaries will support you, and how to set boundaries you can actually hold. Maybe it’s time to create your own traditions, this year or ongoing.&nb...
