Follicular Phase comes after Menstrual. It's named for the follicles of your ovaries as they begin to prepare to swell and release an egg. It's generally a time of renewed optimism and energy. In this episode, I talk about what Follicular time feels like to me and how you can start to identify what it's like to transition into it.
Around the 6 min. mark I discuss how to use Follicular Phase to level up
Around the 10 min. mark I talk about having a cycle vs. not
Around the 14 min. mark I discuss food
Around the 17 min. mark I cover self-care rituals
Around the 19 min. mark I talk about castor oil packs
Around the 21 min. mark I cover journaling
Around the 23 min. mark I share about Hormonoscope