This episode is an invitation to think about how chasing perfection keeps us stuck in a state of analysis paralysis, especially when it comes to being on our health journey and wanting to feel better in our bodies and minds. We are constantly inundated with messages about what we 'should' do - and to find out what's actually right for us, we need to be in the driver's seat listening to our internal guidance. I share the first step to getting in touch with that in this episode, and leave you with an action step you can take today.