Cycles of Metamorphosis is back. this episode is a seasonal one meant to help ground you in to the season of winter or death, and rebirth. it's also about making the most of the holiday seasons.

bullet points of the episode, in order from start to finish:

i open with a bit about this episode's inspiration

-timeline check: embracing fall/winter & its seasonal shifts in our day to day

-one big theme ~i'm seeing a lot of people experience a personal excavation of the old, could this be tied to the pluto in aquarius shift i touch on more below?

-habits i'm loving: a shout out to a breathwork guide and a metaphor that compares oxygen and money to look at what the breath can teach us about abundance mindset

-back to the pluto in aquarius astrology you may have heard about; pluto is the planet of death and rebirth so this "season" is truly emphasized. my big picture speculation about what it could mean for our crumbling systems. we know people don't love the system, but what if we could "fight the power" without violence?

-a little bit on Christ más !!! christmas magic (santa!!!) and why i still believed in him even when my parents told me he wasn't real

(parents doing the santa thing, don't miss this part )

~balance in the health journey on the topic of the circadian rhythm; how much do we let ourselves "slide" in the name of living life?

-being super present in this busy season - i walk through a visualization practice i'm using to do this

-some light coaching around {your triggering uncle}

-my sincere message to all those dealing with grief right now (iloveyou)

i want to know what you are letting go of this season. leave a comment - what habits are you shifting, and where are you making space?

to work with me 1:1 on physical or mental health, view my service page and submit an inquiry: thehormonoscope.com/service

substack writing: https://cyclesofmetamorphosis.substack.com/

happy winter solstice.