Have you ever really thought about a Menstrual Cycle in its entirety? When I was younger, I thought a period was just that. A period. It wasn't until I was introduced to the other 3 phases of my cycle that I realized what a powerful thing it could actually be. Join me for an overview on the four phases, as I share about ways to track your cycle as you move through hormonal high's and lows. I also cover the gifts of cycle tracking. I go over exactly HOW tracking your cycle contributes to your overall health. My hope is that this episode motivates you to start tracking your cycle more in depth if you aren't already.
This episode is an audio version of my original blog post: Why You Need To Start Tracking Your Cycle ASAP
Join The Hormonoscope for Weekly Text Insights About Your Cycle + Moon Phases