Ep. 319 - 90% Of Men Are Metabolically Broken | Clifford Stephan and Bryan Ward

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Dad Up Podcast

Bryan Ward

323 episodes

2 days ago

Podcast show for dads about dads being dads. The show features incredible guests ranging from celebrities to pro-athletes to entrepreneurs. On the show we discuss their experiences in parenting and how they have managed raising kids all while being successful in their careers. We not only get into the nuts and bolts on parenting with tips, tools and strategies they have used, but they share personal stories that they have experienced as parents. Each episode is packed with nuggets that you won’t want to miss. Please check it out! You won’t be disappointed. Let’s go Dad Up!

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Ep. 319 - 90% Of Men Are Metabolically Broken | Clifford Stephan and Bryan Ward

Dad Up Podcast

30 minutes 25 seconds

1 month ago

Ep. 319 - 90% Of Men Are Metabolically Broken | Clifford Stephan and Bryan Ward

🎙️ Welcome to a new episode of the Dad Up Podcast!

🟫 90% Of Men Are Metabolically Broken | Clifford Stephan & Bryan Ward | Ep. 319

👉 Today’s guest is Clifford Stephan, Founder and Chief Vacation Officer of Booze Vacation, a movement helping men rethink their relationship with alcohol, reclaim their health, and unlock elite levels of energy and clarity.

👉 By his mid-40s, Clifford realized his “normal” drinking habits were quietly steering him toward more doctors, more prescriptions, and a future of declining performance.

👉 Instead of accepting mediocrity, he took a bold step: a full year off from alcohol, a reset he called his booze vacation.

👉 That one decision changed everything, his health, his mindset, and his mission.

👉 Now, Clifford helps men step away from destructive patterns, rewrite their habits, and show up stronger for their families, careers, and long-term legacy.

👉 He’s also the founder of OneCompensation, holds a degree in Nutritional Science from Cal Poly SLO, and has completed over a dozen long-course triathlons.

👉 Clifford is a powerhouse of discipline, self-awareness, and longevity, committed to kicking ass well into his 80s and helping other men do the same.

👉 This is an episode every dad needs to hear, especially if you’ve ever felt the quiet pull of unhealthy habits interfering with your purpose, performance, or family leadership.

👉 Let’s jump into this powerful conversation with Clifford Stephan.

👉 Like this episode? Be sure to subscribe, leave a 5-star review, and share it with your friends and families you know that may be trying to successfully coparent.

👉 Links are in my bio or in the show notes!

Dad Up!

Where Fathers Break Cycles & Build Legacies.

📞 Contact with Bryan Ward:

✅ Dad Up Instagram:

https://instagram.com/daduppodcast

✅ Dad Up YouTube:

https://youtube.com/c/DadUpPodcast

✅ Dad Up Apple Podcast:

https://podcasts.apple.com/us/podcast/dad-up-podcast/id1486764562

✅ Dad Up LinkTree:

https://linktr.ee/Daduptribe

📞 Contact with Clifford Stephan:

Website: Booze Vacation

Instagram: https://www.instagram.com/boozevacation

LinkedIn: https://www.linkedin.com/in/cliffordstephan

Take The Quiz: https://boozevacation.scoreapp.com/