The Daily Boost is a short, practical podcast for people who want their life and work to work better.
I’m Scott Smith. For years, people have come to me with the same request:
“Help me fix a few things and move forward.”
That’s what the Daily Boost is designed for.
Each episode is just a few minutes long. One idea you can use. One shift in perspective that helps you make better decisions, handle pressure more cleanly, and feel like you’re moving in the right direction again.
No hype.
No long theories.
Just useful insight you can carry into your day.
Most people who listen are building careers, businesses, or leadership roles. They’ve done a lot right — they just don’t want progress to come at the expense of everything else.
Along with the short daily episodes, I also share longer weekly Deep Dives. That’s where we go further — connecting the dots between the changes you’re trying to make today and the bigger picture of where your life and work are heading.
The Daily Boost is the starting point.
It helps you fix what’s in front of you — and opens the door to building something that actually lasts.
If you’re looking for clarity, traction, and a better way forward, you’re in the right place.
All content for Daily Boost - Clarity for Life and Work is the property of Scott Smith - Motivation and Coaching and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Daily Boost is a short, practical podcast for people who want their life and work to work better.
I’m Scott Smith. For years, people have come to me with the same request:
“Help me fix a few things and move forward.”
That’s what the Daily Boost is designed for.
Each episode is just a few minutes long. One idea you can use. One shift in perspective that helps you make better decisions, handle pressure more cleanly, and feel like you’re moving in the right direction again.
No hype.
No long theories.
Just useful insight you can carry into your day.
Most people who listen are building careers, businesses, or leadership roles. They’ve done a lot right — they just don’t want progress to come at the expense of everything else.
Along with the short daily episodes, I also share longer weekly Deep Dives. That’s where we go further — connecting the dots between the changes you’re trying to make today and the bigger picture of where your life and work are heading.
The Daily Boost is the starting point.
It helps you fix what’s in front of you — and opens the door to building something that actually lasts.
If you’re looking for clarity, traction, and a better way forward, you’re in the right place.
Ever ask someone to hold you accountable, only to get annoyed when they actually do it?
Yeah, I've seen that pattern destroy more goals than I can count. And that whole "announce your goals publicly" advice? That might be setting you up for failure. Because accountability isn't about crowdsourcing support from people who barely know you.
It's about something way more powerful.
I share why the best accountability partner you'll ever have is staring back at you in the mirror, plus the one type of accountability relationship that actually works. If you've been spinning your wheels with accountability buddies who let you off the hook, this episode changes everything.
Featured Story
I was talking to these ladies about their walking buddy system. Six o'clock every morning, they'd get each other out of bed.
Great plan, right?
I asked them what happens when the walking buddy doesn't show up. Maybe overslept. Maybe their kid's sick. Doesn't matter why.
Most people? They'll sit down with coffee and a donut instead of walking solo.
But the ones who say "I'm doing this whether you show up or not" — they'll be miles ahead. They become the boss of themselves. They stop depending on someone else to make them move.
That's when accountability actually works.
Important Points
Crowdsourcing accountability on Facebook or to casual acquaintances puts pressure on everyone and rarely works for long-term goals.
The most powerful accountability skill you have is taking responsibility for yourself and showing up whether your accountability partner does or not.
Real accountability partnerships work when they're based on respect and sincere connection, and you empower that person to actually do their job.
Memorable Quotes
"You're the boss of you. You can tell yourself what to do. You can tell yourself not to do it."
"Nobody trusts you and respects you more than you do. Nobody will be willing to call you out more than you will."
"Life is difficult. Life gets in the way. Life is not easy. And if it is easy today, it won't be easy tomorrow or maybe next month or maybe next year."
Scott's Three-Step Approach
Accept you're the boss of yourself. Stop waiting for someone else to make you do what you already know needs doing.
Choose accountability partners wisely. Find people who know you well, respect you, and will call you out when you're making excuses.
Empower them to do their job. Give them permission to hold you accountable without beating them up when they do.
Chapter Notes
00:00 - Why public goal announcements backfire on you
03:15 - The Facebook accountability trap that sabotages progress
06:30 - My client's brilliant insight about firing coaches
09:45 - The walking buddy test that reveals everything
12:20 - Why you're the only accountability partner you need
15:10 - How to build accountability relationships that work
17:30 - Being the boss of you in the messy middle
Connect With Me
Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify
Email: support@motivationtomove.com
Main Website: https://motivationtomove.com
YouTube: https://youtube.com/dailyboostpodcast
Instagram: @heyscottsmith
Facebook Page: https://facebook.com/motivationtomove
Facebook Group: https://dailyboostpodcast.com/facebook
Learn more about your ad choices. Visit megaphone.fm/adchoices
Daily Boost - Clarity for Life and Work
The Daily Boost is a short, practical podcast for people who want their life and work to work better.
I’m Scott Smith. For years, people have come to me with the same request:
“Help me fix a few things and move forward.”
That’s what the Daily Boost is designed for.
Each episode is just a few minutes long. One idea you can use. One shift in perspective that helps you make better decisions, handle pressure more cleanly, and feel like you’re moving in the right direction again.
No hype.
No long theories.
Just useful insight you can carry into your day.
Most people who listen are building careers, businesses, or leadership roles. They’ve done a lot right — they just don’t want progress to come at the expense of everything else.
Along with the short daily episodes, I also share longer weekly Deep Dives. That’s where we go further — connecting the dots between the changes you’re trying to make today and the bigger picture of where your life and work are heading.
The Daily Boost is the starting point.
It helps you fix what’s in front of you — and opens the door to building something that actually lasts.
If you’re looking for clarity, traction, and a better way forward, you’re in the right place.
