Our guest today is Amy Boyd—personal trainer, owner of BA Fitness, and one of my oldest friends from our college days. 

Amy shares with us her passion for wellness and empowering women, especially those over 40, to build a solid foundation of strength and vitality.

In this episode, Amy reveals her top tips for staying consistent with your workouts and she’s also going to break down the top five strength moves that offer the most benefit for your body. 

Whether you’re just starting your fitness journey or looking to refine your routine, this conversation is packed with fun, educational insights that you won’t want to miss.