Hey friends—welcome back to the show! If you’ve ever thought, “I’ve tried everything to lose weight and nothing works,” this episode is for you. Whether you're feeling stuck, frustrated, or burned out from trying plan after plan, today’s episode is about stepping back, shifting perspective, and finding real, sustainable ways to feel better in your body—without going to extremes.

In this episode, you’ll learn:

• Why chasing weight loss might be the wrong goal—and what to focus on instead

• The power of rebuilding simple habits like protein, fiber, and movement

• How to break out of the “all or nothing” cycle and finally create lasting change

Let’s dive in. You don’t need to do more—you just need to do what matters.