🎧 The Protein Myth Everyone’s Falling For
Protein is having a major moment — from protein coffee and cereal to influencers swearing you need 150 grams a day. But is more really better?
In this episode, we break down the truth behind the protein hype and shows you how to build a smarter, simpler protein plan that actually works for your lifestyle — no tracking apps or powders required.
You’ll learn:
Why most women don’t need 150 grams of protein a day (and what’s realistic instead).
How to spread protein throughout the day for better energy, muscle support, and satiety.
The real difference between collagen and whey protein — and when each one makes sense.
Check out my Protein-Packed Recipes that is on sale!