Send us a text The word “should” can quietly steal your energy and dim your light. In this episode, we explore how swapping it for “I choose to” can shift your mindset, reclaim your power, and help you show up fully. Small language changes, big energy returns let your light shine!
All content for Daily Energize is the property of Spencer Jones and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text The word “should” can quietly steal your energy and dim your light. In this episode, we explore how swapping it for “I choose to” can shift your mindset, reclaim your power, and help you show up fully. Small language changes, big energy returns let your light shine!
Send us a text This episode wraps up the week by revisiting micro-recharges, the Pomodoro technique, and ways to avoid the Friday slump. Spencer Jones reminds listeners that success doesn’t mean ending the week exhausted — and encourages them to celebrate three meaningful wins. He also introduces the simple “3-3-3 Reset,” a grounding exercise using three deep breaths and three small steps to help calm a scattered mind and refocus your energy.
Daily Energize
Send us a text The word “should” can quietly steal your energy and dim your light. In this episode, we explore how swapping it for “I choose to” can shift your mindset, reclaim your power, and help you show up fully. Small language changes, big energy returns let your light shine!
