A simple ritual that helps me relax before bed

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Daily Mantras - Ancient wisdom for happiness, health and wealth

Mahakatha Meditation Mantras

27 episodes

7 months ago

Start your day on a positive note with Daily Mantras - Ancient wisdom for happiness, health and wealth, a podcast that draws wisdom from ancient traditions to provide mantras, meditations, and mindful practices that promote happiness, health and prosperity. Tune in each morning to receive inspiration and tools to live your best life through the healing power of sacred sounds and thoughtful reflection. Uplifting episodes delivered daily.

Hinduism

Education,

Religion & Spirituality,

Self-Improvement

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Hinduism

Education,

Religion & Spirituality,

Self-Improvement

A simple ritual that helps me relax before bed

Daily Mantras - Ancient wisdom for happiness, health and wealth

2 minutes

2 years ago

A simple ritual that helps me relax before bed

As we wind down from the day, I wanted to share a simple ritual that helps me relax before bed...

When my head hits the pillow, my mind tends to race, keeping me up. I'm sure you can relate! Focusing on my breath for just 5 minutes makes all the difference.

To listen to today's mantra, and, to read more about it for free, visit dailymantras.in/011

🎁 Get the audio of the Om Namah Shivaya, featured on this episode - https://dailymantras.in/onspod