
SADHANA PATH - YOGA AND VEDANTA IN TWO TONGUES (HINDI AND ENGLISH)
EPISODE 5 - SURYABHEDANAM - THE YOGA PODCAST WITH SAM YOGI
Asane Sukhade Yogi Baddhva Chaivasanam Tatah |
Dakshanadya Samakrshya Bahistham Pavanam Shanaih ||
Assuming an Asana on a comfortable seat, the Yogi should slowly drawn in the Pavana/air through the Daksha/right Nadi.
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