PREFACE: This is an explanation of the debate the guidelines have stimulated. It references the data used to rationalize the guidelines and the data used to oppose them. There is nothing here that was not cited by the new or old guidelines. For a full review, please see my website. The 2025–2030 Dietary Guidelines introduced changes that have caused confusion, disagreement, and strong reactions across nutrition and public health. In this episode of Daily Value, we walk through what actually c...
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PREFACE: This is an explanation of the debate the guidelines have stimulated. It references the data used to rationalize the guidelines and the data used to oppose them. There is nothing here that was not cited by the new or old guidelines. For a full review, please see my website. The 2025–2030 Dietary Guidelines introduced changes that have caused confusion, disagreement, and strong reactions across nutrition and public health. In this episode of Daily Value, we walk through what actually c...
Magnesium: The ‘Best’ Form Isn’t What You Think Part 1.
Daily Value
9 minutes
1 month ago
Magnesium: The ‘Best’ Form Isn’t What You Think Part 1.
Magnesium supplements are marketed like different compounds with different biological targets - i.e., “for sleep,” “for the brain,” “for stress,” “for energy.” But the foundation of these claims depends on chemistry: how magnesium salts dissolve, how they release Mg²⁺ in the gut, and how much actually reaches circulation. Part 1 breaks down the first half of the magnesium story: why magnesium must be paired with a counter-ion, how dissolution determines real absorption, and what modern data s...
Daily Value
PREFACE: This is an explanation of the debate the guidelines have stimulated. It references the data used to rationalize the guidelines and the data used to oppose them. There is nothing here that was not cited by the new or old guidelines. For a full review, please see my website. The 2025–2030 Dietary Guidelines introduced changes that have caused confusion, disagreement, and strong reactions across nutrition and public health. In this episode of Daily Value, we walk through what actually c...
