Pass or smash: women’s health edition. Women receive a lot of mixed messaging when it comes to health. This is good for you. This is bad for you. Do this. No, don't do that! It’s hard to filter all of it and discern what is really best. So, in this episode, I invite Micah Hubbard, a functional medicine nurse practitioner to weigh in on trending topics in women’s health. I really appreciate her advice as an expert in women’s health on things like hormone therapy, fasting, red light therapy, GLP-1 medications, mammograms, birth control, cold plunging, botox and more! Some of these topics are pretty controversial in the health and wellness world, so I love the clarity that our conversation gives. See what YOU think!
Episode Highlights:
Overview of Micah’s background and why she chose functional and natural medicine.
Common women’s health challenges seen in clinical practice, with a focus on hormone issues.
Importance of individualized hormone testing and thoughtful hormone replacement therapy (HRT).
Risks and considerations around popular treatments such as Botox and breast implants.
Benefits and cautions with cold therapy (ice plunging) and fasting for women.
Insights on GLP-1 medications (e.g., Ozempic, Wegovy) including responsible prescribing and lifestyle integration.
Positive perspective on natural therapies like red light therapy and medicinal mushrooms.
Thoughtful approach to pharmaceutical medications like SSRIs and hormonal birth control.
Alternative breast cancer screening options along with mammogram pros and cons.
Micah’s top priorities for women’s health: quality sleep, stress management, exercise, diet, and being proactive about health.
Practical advice for moms on advocating for their health and seeking supportive healthcare partners.
Connect with Micah Hubbard
Website: https://www.417integrativemedicine.com/
Instagram: https://www.instagram.com/417integrativemedicine/
Facebook: https://www.facebook.com/417integrativemedicine
Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841
(You’ll have to be signed in and scroll to the bottom.)
As always, you can also leave a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith
(Click on the three dots to rate.)
Subscribe and watch on Youtube:
Connect with Melisha and the Daily Wellness Community
Email us at: info@dailywellnesscommunity.com
Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.