89 | Emotional Eating, Weight Loss and Navigating Hormones with Brittany Carpenter

https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/02/3c/16/023c160a-3a5e-e0ff-41f0-b6be25b99417/mza_7730144961483173841.jpg/600x600bb.jpg

Daily Wellness Podcast

Melisha Meredith

109 episodes

2 weeks ago

This podcast is for you if you want to pursue wellness in your family, but (fill in the blank). Maybe you think you’re too busy or too broke. Maybe you just don’t know where to start. Maybe you’ve tried to be healthier and feel like you failed. Daily Wellness is going to provide the encouragement, inspiration and tools you need for your family’s wellness journey. I can’t wait to share all of the ways that our family has been pursuing health and wellness over the last decade. You’ll see… you can do the same! Full episodes coming soon, subscribe so you don’t miss a thing! @dailywellnesscommunity

Alternative Health

Health & Fitness

RSS

All content for Daily Wellness Podcast is the property of Melisha Meredith and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/32496304/32496304-1665972295547-ab561afeb57ae.jpg

89 | Emotional Eating, Weight Loss and Navigating Hormones with Brittany Carpenter

Daily Wellness Podcast

43 minutes 31 seconds

10 months ago

89 | Emotional Eating, Weight Loss and Navigating Hormones with Brittany Carpenter

In this episode of the Daily Wellness Podcast, I chat with Brittany, a functional medicine dietitian, about the differences between conventional dietetics and functional medicine. We delve into the importance of gut health, how it connects to various health issues, and the realistic approach to nutrition that allows for flexibility and balance. Brittany shares insights on how to prioritize health amidst a busy lifestyle and the significance of addressing foundational health habits. We also discuss the connection between gut health and hormones, and how to identify potential gut issues.

Introduction to Brittany and her background in dietetics and functional medicine. Explanation of the difference between a conventional dietitian and a functional medicine dietitian. The importance of gut health and its connection to overall well-being. Common symptoms and issues related to gut health, including bloating, constipation, and IBS. The realistic approach to nutrition, emphasizing balance and flexibility. Strategies for prioritizing health amidst a busy lifestyle. The connection between gut health and hormonal issues. Addressing the mindset and emotional aspects of eating and health.

Connect with Brittany and her resources:

Shift Community - First 30 days FREE! Instagram

Thanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith

(Click on the three dots to rate.)

Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841

(You’ll have to be signed in and scroll to the bottom.)

Connect with Melisha and the Daily Wellness Community

On Instagram On Facebook Website Email us at: info@dailywellnesscommunity.com

Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website