Melisha sits down with Dr. Sarah Ballantyne, a seasoned expert in health and wellness, to learn from Sarah’s transformative journey of embracing a holistic approach to health and nutrition. Dr. Sarah shares her personal story of overcoming weight loss challenges and introduces the concept of "Nutrivore," a revolutionary way to think about food that focuses on nutrient density rather than restriction. Tune in to discover how you can break free from diet culture and learn to nourish your body in a sustainable and joyful way.

Main Points:

• Dr. Sarah's personal health journey, including losing over 100 pounds three times, and the emotional and physical challenges involved.
• Introduction to the Nutrivore concept, focusing on nutrient density and a holistic approach to health.
• The development of the NutriScore, a tool to quantify nutrient density in foods.
• The importance of a balanced diet that includes both nutrient-dense foods and quality of life foods.
• Discussion on the role of ultra-processed foods and guidelines for their inclusion in a healthy diet.
• The synergy of nutrients and how certain foods can enhance nutrient absorption.
• The psychological impact of diet culture and the importance of shifting mindset from restriction to nourishment.
• The role of supplements in addressing nutrient deficiencies and the importance of personalized recommendations.
• Encouragement for listeners to seek professional help for emotional processing related to food and diet.

Connect with Dr. Sarah Ballantyne:

• Instagram
• TikTok
• YouTube
• Threads
• Website
• Nutrivore Book
• What is Nutrivore?

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DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website