S2E7 The One With The Brainy Ballerina

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Dance; Better.

Sarah Schiewer

59 episodes

1 week ago

A mental health podcast just for ballet dancers. I am bringing together mental health experts from all corners of the ballet world to explore how dance training impacts the mental health of dancers and what they can do to help them "Dance; Better."

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S2E7 The One With The Brainy Ballerina

Dance; Better.

45 minutes 16 seconds

4 years ago

S2E7 The One With The Brainy Ballerina

Today I spoke with Caitlin Sloan, who you may know on IG as the Brainy Ballerina! Caitlin is a dance educator and career mentor based in Madison, WI. Following a decade-long career dancing with companies including Ballet Tucson and Missouri Contemporary Ballet, she founded The Brainy Ballerina. The mission of The Brainy Ballerina is to empower aspiring dancers with the tools they need to succeed in a professional career both on and off the stage.

We spoke about how she has built a business around helping dancers navigate their careers, but also about how she has been able to implement these strategies into her own life. She also speaks candidly about her own struggle with mental health and how therapy changed her life. From retirement, directorship, motherhood, and beyond, The Brainy Ballerina is definitely someone to follow.

To connect with Caitlin, visit her:

Website: https://www.thebrainyballerina.com

Etsy: Etsy.com/shop/thebrainyballerina

Instagram: www.Instagram.com/thebrainyballerina

Facebook: www.Facebook.com/thebrainyballerina

Pinterest: www.Pinterest.com/thebrainyballerina

Please remember that I am not a mental health professional, and anything you hear me say on the show is based on personal experience and perspectives, and should not be considered medical advice. If you are in crisis, please call 1-800-273-TALK (8255) to reach a 24-hour crisis center, text MHA to 741741, call 911, or go to the nearest emergency room. To find a local MHA affiliate who can provide services, check out https://www.mhanational.org/

Theme music is, "A Journey" by Kevin Hartnell It has been edited and reproduced under the Attribution-ShareAlike 4.0 International (CC BY-SA 4.0).

Dance; Better Podcast @dancebetterpodcast

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