Today’s guests are Dr. Chelsea Pierotti and Kirsten kemp. Both Chelsea and Kirtsen help dancers with mental skills to improve their performance and enhance their careers and lives. As y'all know, I love diving deep into the psychology realm, so we got right into it and talked about:How defining values can help guide your pathThe fears and insecurities dancers face and actionable ways to overcome themHow to build your confidence in a positive wayDr. Chelsea Pierotti is a former professional da...
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Today’s guests are Dr. Chelsea Pierotti and Kirsten kemp. Both Chelsea and Kirtsen help dancers with mental skills to improve their performance and enhance their careers and lives. As y'all know, I love diving deep into the psychology realm, so we got right into it and talked about:How defining values can help guide your pathThe fears and insecurities dancers face and actionable ways to overcome themHow to build your confidence in a positive wayDr. Chelsea Pierotti is a former professional da...
Paralyzed by Perfectionism? How to re-frame and re-claim your mindset
Dance Careers: Unfiltered
14 minutes
2 years ago
Paralyzed by Perfectionism? How to re-frame and re-claim your mindset
You ever go to post something on social media and then start scrutinizing every minute detail.. and then eventually just give up and not post it at all? Yup. This is something we ALL can relate to as artists. And it's even more at the forefront nowadays with social media's "compare and despair". In this episode I break down 3 key things you can remember to change your mindset, focus on what matters most and thrive in your career in the arts. DM me 'perfectionism' to make a plan to b...
Dance Careers: Unfiltered
Today’s guests are Dr. Chelsea Pierotti and Kirsten kemp. Both Chelsea and Kirtsen help dancers with mental skills to improve their performance and enhance their careers and lives. As y'all know, I love diving deep into the psychology realm, so we got right into it and talked about:How defining values can help guide your pathThe fears and insecurities dancers face and actionable ways to overcome themHow to build your confidence in a positive wayDr. Chelsea Pierotti is a former professional da...
