Dance of Attachment Meditation Series: Somatic Meditations Designed to Help you Feel Safe, Seen, and Secure.
Jenn Noble
1 episodes
4 hours ago
This is your invitation to slow down and arrive. Before you dive into the pages of Dance of Attachment, take five minutes to breathe, settle your body, and connect with where you are right now. There’s no right way to do this. You can sit, lie down, or move as you listen. This meditation is simply a space to shift from doing to being, to remind your nervous system that it’s safe to take your time. Every pause, every sigh, every moment of awareness counts. You’re not here to get it perfect, yo...
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This is your invitation to slow down and arrive. Before you dive into the pages of Dance of Attachment, take five minutes to breathe, settle your body, and connect with where you are right now. There’s no right way to do this. You can sit, lie down, or move as you listen. This meditation is simply a space to shift from doing to being, to remind your nervous system that it’s safe to take your time. Every pause, every sigh, every moment of awareness counts. You’re not here to get it perfect, yo...
Welcome to the Dance: A 5 Minute Grounding Practice to Begin Your Healing Journey
Dance of Attachment Meditation Series: Somatic Meditations Designed to Help you Feel Safe, Seen, and Secure.
4 minutes
1 month ago
Welcome to the Dance: A 5 Minute Grounding Practice to Begin Your Healing Journey
This is your invitation to slow down and arrive. Before you dive into the pages of Dance of Attachment, take five minutes to breathe, settle your body, and connect with where you are right now. There’s no right way to do this. You can sit, lie down, or move as you listen. This meditation is simply a space to shift from doing to being, to remind your nervous system that it’s safe to take your time. Every pause, every sigh, every moment of awareness counts. You’re not here to get it perfect, yo...
Dance of Attachment Meditation Series: Somatic Meditations Designed to Help you Feel Safe, Seen, and Secure.
This is your invitation to slow down and arrive. Before you dive into the pages of Dance of Attachment, take five minutes to breathe, settle your body, and connect with where you are right now. There’s no right way to do this. You can sit, lie down, or move as you listen. This meditation is simply a space to shift from doing to being, to remind your nervous system that it’s safe to take your time. Every pause, every sigh, every moment of awareness counts. You’re not here to get it perfect, yo...
