On this episode, Casey, a certified breathwork practitioner, goes deep on the importance and power of the breath.

She unpacks common dysfunctional breathing patterns and explains how simple shifts can transform both body and mind.

Learn how breathwork supports physical health, regulates the nervous system, and can even elevate athletic performance.

This is practical, evidence-informed guidance delivered with digestible education that makes complex ideas feel accessible and empowering. If you’re curious about how your breath shapes your daily life, and your performance, then this episode is for you.

Share the episode on your social channels and send feedback or questions via Instagram DMs at @Casey.Rosenberg or @DancingTowardDharma.