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DANG! The Todd Bridges Podcast
Todd Bridges and Bettijo Bridges
48 episodes
2 days ago
How do you support someone struggling with addiction without enabling them? In this episode of DANG!, Todd Bridges and Bettijo sit down with addiction expert Dr. Brian Samford to tackle this tough question and more, sharing practical, hope-filled advice on how to walk alongside someone you love with equal parts accountability and compassion—and why “tough love” is often just another way of saying true love.SUMMARYAddiction doesn’t just hijack one person’s life—it drags the whole family into the chaos. In this raw, honest episode, Todd and Bettijo sit down with addiction expert Dr. Brian Samford, Chief Clinical Officer of The Arbor treatment center in Texas,  to talk about what actually creates lasting change, why you can’t force someone into recovery, and how to love an addict without losing yourself. Brian shares a powerful story from his clinical work about a longtime client who only revealed deep childhood trauma years into treatment—when she was finally ready—driving home a hard truth: recovery runs on the addict’s timeline, not ours.Together they dig into the messy family side of addiction: the guilt, the rescuing, the “If I don’t fix this, who will?” spiral. Brian explains why constantly stepping in—paying the fines, cleaning up the messes, smoothing everything over—might feel loving, but actually “disables” the person you’re trying to help. The key? Lead with genuine love, then add real accountability and clear boundaries. You can support someone’s sobriety, but you can’t drag them through a 12-Step program—or any kind of recovery—until they’re willing.HIGHLIGHTSWhat it’s like being Chief Clinical Officer of The Arbor treatment center (1:09)Dr. Samford shares his favorite strategy for getting reluctant patients to participate: bringing the group meeting to the client's bed! (3:03)How Brian’s recovery journey began at age 24 with a counselor who truly cared, inspiring him to help others. (4:45)Parental Sabotage: How well-meaning parents now act as the greatest barrier by constantly rescuing and enabling adult children. (10:07)Maybe the hardest part: letting go of your timeline for their recovery. (37:19)Brian’s formula for families: Accountability + Compassion = Real Love. (43:08)That thin line between loving someone and enabling—and how “helping” too much can actually disable growth. (44:14)ToddFlix: Tracker and using every tool you’ve got to stay sober. (44:42)Shows like Breaking Bad and Good Girls show “normal” people pulled into the underworld. (49:19)LISTEN TO LEARNWhy length of treatment matters so much.How to walk the tightrope between accountability and compassion in a family affected by addiction.How Todd Bridges uses lessons from the TV show Tracker—and radical surrender—to help sustain 32 years of sobriety.If you’re exhausted from trying to control your family’s chaos, here’s the secret: true love means setting boundaries and holding people accountable—and if that sounds too hard, just remember what happens when you pray for patience. Hit play!Follow on Instagram:  Todd @toddbridges & Bettijo @pagingsupermom--------------------© 2025 Loop 101 MediaDANG! is produced by Loop 101 Media, Bettijo Bridges, Todd Bridges & Attalie AnneFor more information contact info@loop101media.com
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How do you support someone struggling with addiction without enabling them? In this episode of DANG!, Todd Bridges and Bettijo sit down with addiction expert Dr. Brian Samford to tackle this tough question and more, sharing practical, hope-filled advice on how to walk alongside someone you love with equal parts accountability and compassion—and why “tough love” is often just another way of saying true love.SUMMARYAddiction doesn’t just hijack one person’s life—it drags the whole family into the chaos. In this raw, honest episode, Todd and Bettijo sit down with addiction expert Dr. Brian Samford, Chief Clinical Officer of The Arbor treatment center in Texas,  to talk about what actually creates lasting change, why you can’t force someone into recovery, and how to love an addict without losing yourself. Brian shares a powerful story from his clinical work about a longtime client who only revealed deep childhood trauma years into treatment—when she was finally ready—driving home a hard truth: recovery runs on the addict’s timeline, not ours.Together they dig into the messy family side of addiction: the guilt, the rescuing, the “If I don’t fix this, who will?” spiral. Brian explains why constantly stepping in—paying the fines, cleaning up the messes, smoothing everything over—might feel loving, but actually “disables” the person you’re trying to help. The key? Lead with genuine love, then add real accountability and clear boundaries. You can support someone’s sobriety, but you can’t drag them through a 12-Step program—or any kind of recovery—until they’re willing.HIGHLIGHTSWhat it’s like being Chief Clinical Officer of The Arbor treatment center (1:09)Dr. Samford shares his favorite strategy for getting reluctant patients to participate: bringing the group meeting to the client's bed! (3:03)How Brian’s recovery journey began at age 24 with a counselor who truly cared, inspiring him to help others. (4:45)Parental Sabotage: How well-meaning parents now act as the greatest barrier by constantly rescuing and enabling adult children. (10:07)Maybe the hardest part: letting go of your timeline for their recovery. (37:19)Brian’s formula for families: Accountability + Compassion = Real Love. (43:08)That thin line between loving someone and enabling—and how “helping” too much can actually disable growth. (44:14)ToddFlix: Tracker and using every tool you’ve got to stay sober. (44:42)Shows like Breaking Bad and Good Girls show “normal” people pulled into the underworld. (49:19)LISTEN TO LEARNWhy length of treatment matters so much.How to walk the tightrope between accountability and compassion in a family affected by addiction.How Todd Bridges uses lessons from the TV show Tracker—and radical surrender—to help sustain 32 years of sobriety.If you’re exhausted from trying to control your family’s chaos, here’s the secret: true love means setting boundaries and holding people accountable—and if that sounds too hard, just remember what happens when you pray for patience. Hit play!Follow on Instagram:  Todd @toddbridges & Bettijo @pagingsupermom--------------------© 2025 Loop 101 MediaDANG! is produced by Loop 101 Media, Bettijo Bridges, Todd Bridges & Attalie AnneFor more information contact info@loop101media.com
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Personal Journals
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Stop Pretending: Why Perfectionism is a Trap (and How to Escape It!) - Ep. 31
DANG! The Todd Bridges Podcast
34 minutes
4 months ago
Stop Pretending: Why Perfectionism is a Trap (and How to Escape It!) - Ep. 31
Tired of trying to look perfect, be perfect, do perfect? In this episode of DANG!, Todd and Bettijo crack open the myth of perfection—from Hollywood pressure to perfectly curated Instagram squares. They explore what happens when the facade breaks and why letting go of control might be the key to authentic joy. Plus, a simple mindset shift that could change how you handle… well, everything.SUMMARYIn this eye-opening episode of DANG!, Todd and Bettijo Bridges dive deep into the pervasive perfection myth that bombards us daily, from perfectly curated social media feeds to the unrealistic expectations in our own lives. Todd shares his unique perspective of growing up under the constant scrutiny of Hollywood, where the pressure to be flawless was immense and often suffocating. He reveals the moment his "perfect facade" cracked, leading to a powerful realization that authenticity trumps manufactured flawlessness.Bettijo, too, reflects on her own journey with perfectionism, particularly how it manifested in her early blogging days, where she could meticulously control small, cropped "perfect" online images. They explore the idea that perfectionism often stems from a desire for control in chaotic lives and how releasing that need can lead to genuine happiness. The conversation also touches on the shift in media and news consumption, contrasting the "safer" perception of yesteryear with today's information overload and the rise of opinion as "fact." They discuss the transformative "Let Them" theory, a powerful concept about focusing on what you can control (yourself) rather than wasting energy trying to influence others.HIGHLIGHTSThe Pressure to Be Perfect: Todd and Bettijo introduce the concept of the perfection myth and how it infiltrates our lives. (0:45)Todd's Cracking Facade: Todd reveals when his "perfect" Hollywood persona finally gave way to authenticity. (1:35)Overcoming Media Scrutiny: Todd shares how he learned to navigate public mistakes and constant media attention. (6:15)Bettijo's Perfectionism High: Bettijo talks about her battle with perfectionism. (4:33)Perfectionism as a Need for Control: Bettijo connects perfectionism to the desire for control amidst life's chaos. (5:43)The "Let Them" Theory: Bettijo discusses Mel Robbins’ powerful book Let Them. (7:19)The Dangers of Controlling Others: Bettijo shares a story illustrating how naturally we push back when someone tries to control us. (8:38)Shifting Perceptions of Safety: A fascinating discussion on whether the world is truly more dangerous now or if information access has changed our perception. (11:45)The Power of Self-Control: Exploring how personal happiness comes from controlling only yourself. (22:27)ToddFlix Pick: Todd shares his current must-watch show–Shrinking on Apple TV. (30:20)LISTEN TO LEARNHow societal pressures create an unrealistic standard of perfection.Why trying to control others is a futile and draining endeavor.The personal freedom found in embracing your imperfections.How to prioritize your own happiness and well-being without feeling selfish.Perfection’s overrated. Real life is messy—and that’s where the magic is. Hit play and start living for real.Follow on Instagram:  Todd @toddbridges & Bettijo @pagingsupermom© 2024 Loop 101 MediaDANG! is produced by Loop 101 Media, Bettijo Bridges, Todd Bridges & Attalie AnneFor more information contact info@loop101media.com
DANG! The Todd Bridges Podcast
How do you support someone struggling with addiction without enabling them? In this episode of DANG!, Todd Bridges and Bettijo sit down with addiction expert Dr. Brian Samford to tackle this tough question and more, sharing practical, hope-filled advice on how to walk alongside someone you love with equal parts accountability and compassion—and why “tough love” is often just another way of saying true love.SUMMARYAddiction doesn’t just hijack one person’s life—it drags the whole family into the chaos. In this raw, honest episode, Todd and Bettijo sit down with addiction expert Dr. Brian Samford, Chief Clinical Officer of The Arbor treatment center in Texas,  to talk about what actually creates lasting change, why you can’t force someone into recovery, and how to love an addict without losing yourself. Brian shares a powerful story from his clinical work about a longtime client who only revealed deep childhood trauma years into treatment—when she was finally ready—driving home a hard truth: recovery runs on the addict’s timeline, not ours.Together they dig into the messy family side of addiction: the guilt, the rescuing, the “If I don’t fix this, who will?” spiral. Brian explains why constantly stepping in—paying the fines, cleaning up the messes, smoothing everything over—might feel loving, but actually “disables” the person you’re trying to help. The key? Lead with genuine love, then add real accountability and clear boundaries. You can support someone’s sobriety, but you can’t drag them through a 12-Step program—or any kind of recovery—until they’re willing.HIGHLIGHTSWhat it’s like being Chief Clinical Officer of The Arbor treatment center (1:09)Dr. Samford shares his favorite strategy for getting reluctant patients to participate: bringing the group meeting to the client's bed! (3:03)How Brian’s recovery journey began at age 24 with a counselor who truly cared, inspiring him to help others. (4:45)Parental Sabotage: How well-meaning parents now act as the greatest barrier by constantly rescuing and enabling adult children. (10:07)Maybe the hardest part: letting go of your timeline for their recovery. (37:19)Brian’s formula for families: Accountability + Compassion = Real Love. (43:08)That thin line between loving someone and enabling—and how “helping” too much can actually disable growth. (44:14)ToddFlix: Tracker and using every tool you’ve got to stay sober. (44:42)Shows like Breaking Bad and Good Girls show “normal” people pulled into the underworld. (49:19)LISTEN TO LEARNWhy length of treatment matters so much.How to walk the tightrope between accountability and compassion in a family affected by addiction.How Todd Bridges uses lessons from the TV show Tracker—and radical surrender—to help sustain 32 years of sobriety.If you’re exhausted from trying to control your family’s chaos, here’s the secret: true love means setting boundaries and holding people accountable—and if that sounds too hard, just remember what happens when you pray for patience. Hit play!Follow on Instagram:  Todd @toddbridges & Bettijo @pagingsupermom--------------------© 2025 Loop 101 MediaDANG! is produced by Loop 101 Media, Bettijo Bridges, Todd Bridges & Attalie AnneFor more information contact info@loop101media.com