At any moment, we're either in allowance or resistance to the present  moment. We want to be in allowance. Take sales for example, if someone  says your product is too expensive... the wrong move would be to argue  with them (resistance). The right move would be to agree (allowance) and  then add to it. You want to observe your thoughts, look at them, and  realize that you have all the power. You can choose what meaning you  want to give to your thoughts. And that they don't have to be negative.